Yoga for good Health

Yoga is universally acknowledged as a natural way to sound health and overall physical and mental well being. Including yoga in your daily schedule will bring the body, breath, and mind together. Here are some Yoga tips so that you can get on with your yoga practice.

Before performing any asana one has to acquire the basic knowledge of performing the asanas, otherwise all efforts will be futile. One can gain knowledge about asana from readily available books, video cassettes and other available material.

There is a universal notion that yoga should be performed early in the morning .it is true that the weather is pleasant and mind is also fresh in the morning but there is no bar to practice yoga in the evening. Those who don’t find time can practice it in the evening. The more important thing is to practice yogasana without any breaks.

While performing yoga one should select the place that must be well ventilated. The place should be kept clean and should be free from dust, fumes or bad odor. Invest in a good yoga mat-it may seem like a minor matter but yoga should not be done on the plain floor. Mat/blanket should be used for practicing yoga.

While practicing yoga the stomach should be empty. At least there should be a gap of 4 hrs after taking the food. One should maintain a gap of at least half an hour after performing yoga. After a challenging workout with emphasis on the breath-body movement relaxation is equally important. Take long deep breaths to relax and maintain the posture.

One should respect the limits of the body. The idea is neither to push yourself too hard, nor be lazy. Do as much as you can comfortably and stably. Lastly do yoga with a smile on your face. If you follow these yoga tips it will be beneficial for you.

Mantra is an Important for human

Lord Shiva is believed to be the Hindu god. He is the destroyer or transformer among the three supreme gods (Trimurti) in Hinduism. Shiva is revered in form of lingam. He is said to be leading life of yogi as well as a house holder. He has two sons and a daughter and his wife is goddess Paravti. His abode is mount kailash.

The literal meaning of Shiva in Sanskrit is “the auspicious one”. Lord Shiva is known with various names in different part of India such as rudra, Maheshwara, shambhu and many more.

Maha Mritunjaya mantra also known as Lord Shiva mantra is one of the oldest mantra of Lord Shiva documented in Rig veda.It is one of the most powerful mantra. Chanting of this mantra purifies and enlightens the soul. The mantra rejuvenates, mind and body, confers wealth and prosperity, health, long life and brings peace and contentment. It deflects death and all kind of accidents. It has great curative powers.

The words of Lord Shiva Mantra go like this:

“Om tryambak yajamahe, Sugandhim pushtivardhanam’ Urvarukamivah bandhanan, mrityor mukshiya maamritat.” (Rig-Veda Verse, mandala: 7 sukt-59, mantra-12/ Rishi: Vashista/ Mantra devata- Rudra)

The meaning of this mantra is : “Praise to the three eyed one, who increases the prosperity, who has sweet fragrance, who frees the world from death and disease liberate me as cucumber is severed from its vine,O Shiva give me the nectar of immortality”.

There is small anecdote related to Lord Shiva mantra. It is said that Lord Shiva taught this mantra to Shukracharya, demon king who pleased Shiva by his penance and became all powerful but Shukrachayra had to teach the mantra to Brihaspati’s son .Later this mantra was given to maharishi Vashisht for the well fare of people.

You can also purify your soul by worshipping Shiva and chanting Lord Shiva mantra. It will remove all the obstacles and bring you peace.

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Homeopathic therapy!

Homeopathy is traditional way to treat incurable or life threatening diseases. Homeopathy follows the principal of “similia similibus curanter” which means “like cure like”. Since homeopathic medicine does not have side effects people of all ages can benefit from homeopathy. Keeping some common homeopathic medicine at home is of a great help. Following are few homeopathic tips which will benefit every member of the house; you will not have to rush to doctor for every time for small cuts, burns, cold and cough and various other ailments.

Homeopathic medicine can be safely used in 30c potency, in critical cases it can be used in 200c potency. If the disease occurs frequently and repeatedly then the disease is chronic in nature will need constitutional medicine, in chronic cases patient should see a qualified doctor.

Arnica Montana is a wonderful remedy to have in the house. The medicine will take care of the bumps on head of tiny tots who will often topple over while trying to walk. Arnica can be safely used in bruises, trauma of childbirth, exhaustion, jet lag and much more.

Calendula is another amazing medicine which should be always kept near your hand. The medicine is derived from marigold plant; this plant is known for its great healing and antiseptic properties. Calendula ointment is helpful in small cuts or wounds it prevents wound from getting septic.

Usually a single best suited medicine should be used in acute illness which can be altered according to the symptoms later on. But in first aid situation single or multiple medicines can be used.

All the medicine suggested above are homeopathic medicine. For best results, eating should be avoided 15minutes before and after taking these medications. Medicine should be kept away from strong smelling substances like perfumes, garlic, and camphor. Touching of medicine with hand should be avoided. If you follow the homeopathic tips mentioned above they will surely be helpful. For more details about homeopathic therapy please visit the website jkhealthworld.com

Ayurved health solution

Ayurveda is an alternative system of medicine which took its root in India some 5000 years back and it is still treating many ailments effectively. Word of Ayurveda is composed with two Sanskrit words including “ayur” and “veda” which means life and means knowledge and ayurveda denotes to science of life. Ayurveda health solution not only tackles the diseases but offer way of life which believes that life is a blend of mind and body.

Ayurvedic physicians put stress on the importance of natural food, meditation, and yoga and herbal medicine. While diagnosing ayurvedic practioner includes the emotional and physical aspect of the patient and advises accordingly. Ayurveda believes that man is governed by five elements of the nature such as fire, wind, water, space and earth. These elements join to form the three doshas in our body the three doshas are vat, pitta, and kapha. Imbalance of these doshas creates disease in the body.

Ayrvedic treatment is effective in many allergic conditions such as asthma, hay fever and bronchial asthma, chronic conditions as sinusitis, rhinitis, degernative conditions of spinal cord and joints, skin problems such as acne, psoriasis, eczema, and dermatitis. Problems of old age such as memory loss and osteoporosis, digestive problem like chronic digestive disorder and under active bowel. Metabolic disorder like high cholesterol, diabetes, excess uric acid, Headaches, migraine, there is a long list of diseases which can be effectively cured by ayurveda.

Ayurvedic health solution help people suffering from stress anxiety. Ayurvedic supplements can also help those who wish to quit alcohol, smoking and prescribed drug and also help in enhancing healing process of the body after medical procedure.

Ayureveda lays stress on prevention of the illness and promotes health by meditation, herbal medicine and yoga. Knowledge of ayurveda teaches us how to create balance between mind body and soul in tune with one own constitution.

Acupressure therapy and Treatments!

Acupressure treatment is more than 200 centuries old and it has been cited in texts of Ayurveda and Chinese medicine many a times. It is a non invasive drugless treatment which cure the disease by removing the energy block and balancing the energy flow in the body by applying pressure on certain points, called accu-points.

Acupressure system believes that energy flows freely is the body through channels called meridian. This energy is a blend of acquired energy and inherited energy. In health energy flows freely through the channels but in diseases the channels get blocked and can be identified by tender points. There are specific points for different organ and functions of the body. The disease can be cured by applying pressure to the points specific to the diseased organ.

Acupressure can treat many chronic and acute ailments. It is found very effective in painful conditions such as sciatica, arthritis, backache, cervical spondylosis, neuralgia, headache, colic and many more ailments.

Acupressure treatments can relieve the stress and anxiety. Mind and body feels get relaxed; when pressure is applied to accupoints it removes the accumulated toxins in those organs thus letting the energy flow in positive direction. Acupressure helps in improving the sleep.

There are many ailments other than mentioned above ailments which can be treated successfully by acupressure, these include: menopausal symptoms, menstrual complaints, deficient lactation, gastrointestinal ailments such as nausea, constipation, indigestion and acidity. Acupressure even claim to treat conditions like hypothyroidism, asthma, diabetes, hyperthyroidism, kidney problem, it is advised that in these conditions you should take prescribed medicine along with acupressure therapy.

Acupressure treatment has many benefits as it is non invasive, drugless therapy. It is safe, cost effective and provides gives quick relief to the patient. It perks up all the functions of the body and builds up the overall health. For more details about Acupressure therapy please log on to website jkhealthworld.com.