Homeopathic Cure for Piles

Hemorrhoids are structures in anal canal which help in controlling the stool. They are highly vascular. When hemorrhoids become swollen and pathological, the condition is known as piles. This is a distressing a condition. Homeopathic cure aims at holistic approach to this condition.

There are two types of piles that include internal and external piles. Internal pile occurs just inside the rectum. Internal piles are usually painless and have bright red bleeding. There may be mucus or discharge. External pile is situated at the mouth of anus sometimes may even hang from the anus. When the pile is thromboses it is associated with swelling and pain which may get aggravated during and after stool.

                                                                           

There are many causes for piles such as abdominal pressure on rectum in pregnant women, standing or sitting for long hours, chronic constipation or diarrhea, lack of muscle tone in adults, rectal surgery or episiotomy, colon cancer, overweight people, people having diet lacking in fiber are predisposed to piles. The selection of remedy in homeopathic cure for piles is based on the theory of individualization. There are many medicines available to treat piles. Few of following medicines are mentioned here.

Collinsonia- This remedy is helpful in treating obstinate cases of piles especially of women. It is suitable for piles and purities in pregnant women. Patient feels sticking pain in the rectum with constipation due to inertia of rectum. 

                                                                                 

     

Nux Vomica – This medicine is frequently used in treating piles. The indicating symptoms are stinging, burning and constricted feeling with bruised feeling in the small of the back especially people who lead sedentary life and excessively indulge in stimulants. The piles are itchy keep the patient awake or bleeding piles with constant desire for stool.

There are number of remedies available for curing piles in homeopathy medicine. To get best results, do not self prescribe, consulting experienced homeopathic physician will be rewarding.

Magnetic Therapy Benefits

Magnet therapy or magnetotherapy is an alternative method of treatment which uses magnets of magnetic field to treat the patient. This concept is quite old as there are documented evidences found in much ancient text of Egypt Greece and India. Verses in Adhered has evidences of relieving the pain with the help of magnet. It enjoys central position in Chinese medicine since 2000 years.

Magnetic therapy can be used for various health problems, which include: Pain in the joints such as arthritis, pain after surgery or chronic pain of joints, headaches such as migraine, cancer, depression, over stretched muscles, ligaments, and sprains.

It is difficult to give concrete theory behind the working of this therapy. Researchers are trying to find the effectiveness of electromagnetic field on human beings. Recently NASA discovered that magnetic field generators are necessary for the health of astronauts in the space ship.

                                                                             

The possible explanation of this therapy working on human being is that this therapy exploits the natural magnetism to cure and maintain health. The magnetic field present a way to support body’s normal healing process as it travels through all the tissues and cells in the body. Studies have shown that magnets have the property of blocking the sensation of pain when applied on the injured part. There have been evidences that applying magnet to the injured part increase the blood flow and oxygen to speed u he healing process. Dr.U. Warnke and Dr. Julian Whittaker are great believers of this therapy and have made many observations reading magnets.

People who practice magnetic therapy that magnetic poles have these effects:-

                                                                       

The effect of South Pole is stimulating and activating and effect of North Pole is sedating and healing, both the poles or a bipolar effect is increased circulation and blocking the pain sensation.

Magnetic therapy has excellent pain relieving properties, there are question on how it works but the results show that it works.

Kinesiology And Modern Massage Therapy

Kinesiology is the scientific study of the mechanics of motion in relation to the human anatomy. This modern massage study is comparatively newer than other massage therapies. It was first introduced as a part of chiropractic medicine in 1964. Individuals who practice kinesiology are known as kinesiologist.

Massage therapy aims at healing and relaxing the body by different techniques of stretching, pressing, kneading the different body parts, skin, muscles and joints. In order to provide maximum benefit a therapist should know the how muscle work together as body move. With the physical body parts it is important to know the clients mental state also.

                                                                         

Kinesiology involves the study of both mind and body. This study reveals how mind and body work in healthy and unhealthy conditions. There are documented evidences that strong muscles counterbalance for weaker muscles leading to strain, pain and physical problems in the body.

A therapist knowing kinesiology can specify the need of client and work on pressure point to release the energy blockages. It is believed that mind and body have strong link so it is necessary to pinpoint the exact source of physical discomfort. Many a time visualization exercises is given to the client with pressure point treatment to open the energy blockages. This lets the body to work with all the muscles taking on their share of workload.
                                                                    

Since the work area of the massage therapist is muscles, tissues, joints of the body, the keen understanding of kinesiology always benefits the therapist. Kinesiology can treat pain, allergies, fatigue, and emotional disturbances. It is a holistic therapy it not only treats the body but takes care of the heath as whole. It looks into the physical, environmental and psychological state of a person.

From hands on modern massage therapy to visualization exercise for healthy body, study of kinesiology will add value to massage therapist’s expertise.

Natural Beauty and Cosmetic Remedies

Beauty and cosmetics go hand in hand. Cosmetic companies are making a fortune selling dream creams which are useless if you don’t have healthy skin. It is important that your body gets a daily fix of vitamins, minerals and other nutrients from a healthy balanced diet, so eat your way up to a beautiful you.

You must not go with beauty and cosmetics cream that may hazardous health effects. Skin, nail and hair are indicator of nutrient imbalances, which could be due to a poor diet, stress or environmental pollution, therefore it is important to increase your intake of fluids. Stay hydrated by drinking at least three liters of water a day. Keep a 30 -40 min gap before eating a breakfast. To minimize the free radical damage to the skin and hair ensure a regular supply of anti oxidant from fruits berries, and dark colored vegetables.
                                                                                     

                     

While cosmetics do help you to look good superficially it can be applied occasionally. Overuse of cosmetics has its side effects on skin due to chemicals plus these products are expensive as well. Most wonder products are touted as containing natural ingredients like sea salts, organic olive oil, strawberry essence, and aloe vera gel, so why not go directly to the source. The best source is kitchen cabinet which will give the benefits of these cosmetics. It is both personally and economically rewarding as you are using natural ingredients and you saving as well.

For starters rubbing lemon wedges on elbows, face and knees; will help to lighten skin color. Use half cup coffees with egg whites and apply on your face, it helps in removing dead skin and gives baby soft skin. Salt and sugar can be used to exfoliate hands and foot. Washing the face with milk gives soft and glowing skin, use olive oil as a makeup remover, using coconut oil during pregnancy will minimize stretch marks. Eggs make excellent hair masks.

                                                                       

It is easier to buy readymade beauty and cosmetic products but using natural ingredients is always a better option.

Information on History of Yoga

The whole world is going nuts about yoga. And why shouldn't they. It s like a super exercise. You get a big part of your physical, mental and spiritual workout all at once. Yoga is an amazing way to increase your flexibility, lubricate your joints. Before discussing about the benefits of yoga, let’s talk about the history of yoga.

The period of origin is not clear but it is believed that it originated from the east around 3000 B.C. Many scholars traced its beginning in Stone Age shamanism. For better understanding of origin of yoga can be divided into four periods, Vedic period, pre classical period, classical period and post classical period. It is believed yoga was started in the Indus Valley civilization some 5000 years ago.

                                                                        

The term yoga was used for the first time in rig Veda. This art was practiced by Brahmins .They documented the beliefs and practices in the Upanishads. Bhagavad Gita has several references in the respect of yoga and it has been classified into four categories, Bhakti yoga, karma yoga, Janna yoga and Hatha yoga.

The classical period of yoga emerged around 300A.D when sage pathanjali wrote the traditional text on yoga which is popularly known as pathanjali yoga shastra. It is in this period sage patanjali elaborated yoga into eight limbed path or Astana yoga.

                                                                                 

The modern day yoga is still influenced by these yoga sutras. After the demise of sage patanjali many new group of yoga teachers emerged who developed their own practices and beliefs and turned down the teaching of Vedas. That’s how Hath yoga came into picture, Hatha yoga is a system of attaining perfection of mind and body through a series of physical exercises.

The subject of yoga is so wide that it is difficult to condense it into one article but the above description is a brief introduction to a very ancient tradition that is yoga.

Beautiful girls are always updated by beauty

Girls always have courage to look beautiful. In summer days they became more conscious about their makeup. They worry more about your makeup in summer and feel free to walk. Follow few steps and get more and more complements from your friends. Before going outside first of all use cleanser on your face before an hour. It will clear your skin and pours. For clear skin, look for a cleanser with salicylic acid.

Use of toner is good after washing your face with cleanser. Toner will be selected as per your skin. There are different types of toner for oily and dry skin. Always use sunscreen before half hour on your face and hands. It will keep you safe from UV rays of sun. There are many brands in market. So you can choose it as per your choice or skin.
                                              

                                                                               

Always remember to keep your summer makeup minimum. It will give you a hot and original look. Use excess eye cream on outer skin is a good idea. Using of blotting tissues for face is good for girls who go outside frequently. It removes extra oil from the face and always appears like fresh and clean. Try to use alcoholic wipes while outside. Choose a good quality conditioner that suits your hair so that they would not affect by the direct sun rays. Straightening your hair with a flat iron frequently causes hair fall frequently. Split ends are a common problem in girls. Use an iron to straighten ends and then apply a hair repair cream is better option to appear as shining hair. In summer use eye liner which is stays proof and waterproof. If you are using lip gloss on your lips then match it with your face color and apply it in minimum quantity. Because in summer time there is heavy pollution in air and it will harm your lips. Use a shimmer eye shadow to compliment a bold matte lip.

                                                                                 

Beauty beauty tips for ladies are something which gives happiness and delight to mind. Beauty is something ladies will die for that. At the same time outlook is also important. If you fulfilled your look you want then you feel good and it boost your confidence as well. Looking gorgeous is limitless.

There is some natural beauty in every lady. So don’t lose that. It will always help you to keep happy. Always remember that peace of mind and a good sleep is best medicine for glowing face and skin.

Information about Sex and Health

Many studies have suggested that having a loving relationship can do wonders to your health. There are lots of benefits of physical touch and sex. Though good sex and loving relationship does not guarantee health but having good sex is known to boost health. This brief article tries to put forward some information about sex and love on health.

Sex can be good for your heart. Like any other exercise sex can be good for heart. Having sex equals to doing mild exercise. Sexual arousal during sex increases the heart beat per minute and number of beat per minute maximizes during orgasm. Studies have shown that average heart rate peaks at orgasm which is similar to doing mild exercise such as walking, climbing stairs and cycling. Having heart disease should not deter an individual from having sex. The person who is mobile and can manage daily activity is fit enough to have sex. The person has to watch out for pain in chest during sex.

                                                                         

Sex acts as stress buster. Psychologist talk a lot about this fact that sex can beat the present days stressed life. To prove this a study was conducted on small group of people. Participants kept a dairy on their sexual activity; recorded masturbation, penetrative sex and non penetrative sex, it was found that the stress level was highest amongst who did not indulge in any sexual activity. It was least who indulged in penetrative sexual activity. It just goes to show that people having sex coped with stress better.

Having sex twice a week boost the immune system. It found that students who had sex once or twice a week had higher level of immunuglobin in their blood than the students who did not have. This is an antibody responsible to prevent cold and flu in human being.

This information about sex is only provides you the facts and findings of the researchers.

The Largest Human Body Organ

Adult human body is made of almost 100 trillion cells. An organ is the conglomeration of cells. The cells unite to perform the function of the single organ. Out of all the 78 organs of male and female human body organ, skin is the largest or biggest of them all with respect to size and weight.

The average weight of the skin is about 10,886 grams which differ with the size and weight of an individual. The skin is composed of ectodermic tissue and covers all the inner parts like liver, heart, stomach, kidneys and all the other internal parts. Skin hosts sweat gland, hair follicle and Meissner’s corpuscles. Skin not only covers and protects the under lying parts but also provides sense of touch.

                                                                             

The skin is made up of three layers epidermis is the upper most layer which is made up of large number of cells called keratinocytes and contains melanocytes cells which is responsible for the color of the skin .Second layer is Dermis which contains sweat gland, sebaceous gland and hair follicles. Last layer is known as cutis which contains fat and act as insulator.

Being the largest organ, skin performs various important functions of which protection is most important. Intact skin acts as barrier and protects the internal organs from bacteria, toxins and other harmful effects. Some of other functions are regulating body temperature, removal of toxins, retention of moisture, and production of vitamin D.

                                                                               

Skin is exposed to many harmful effects of the environment. Skin is prone to many diseases. Some of them are atopic dermatitis, skin cancer, psoriasis, acne, vitiligo or leucoderma. Simple skin care methods and healthy life style can prevent skin from early aging and skin problems.

“Beauty is skin deep” is an old adage and it is true because healthy looking skin makes anybody look attractive and beautiful. So start pampering this largest human body organ from today!

Acupressure Tools

Acupressure is noninvasive technique for healing the sick. This alternative system of medicine was developed in Tibet before acupuncture. In acupressure system the treatment is done by applying physical pressure on trigger points by hands, elbow or with acupressure tools.

There are several acupressure instruments to give nonspecific pressure by rolling, rubbing or by applying pressure on reflex zone of the body. Name and short description of few of them is shared here:

                                                                 

The energy roller is a small cylindrical device with little protuberance. It is held in hand and pressure is applied on the body by rolling it back and forth. Acubal is a small ball made of rubber with tiny bumps all around it. The ball can be heated. It is used to apply pressure on the joints and relieves pain in muscle and joints. Foot roller is a round roller with protuberance which is used for feet. It is placed on the floor and feet are rolled on it helps in giving pressure to all the acupoints of all the organs in the body. It works very well for self acupressure for rejuvenating the body. The spinal roller is a bumpy device which is rolled back and forth on the spine to give relief during the massage. Pyramid mat is another acupressure device. This tool is also known as power mat. This device has cone shaped bumps. You can walk on the mat. It helps in providing pressure on all the acupressure points present on the sole of the feet.

The acupressure instruments are very useful for individuals who practice self acupressure. The instruments come in handy in an overweight patient where acupressure therapist needs to apply great amount of pressure to reach the block.

These and many other acupressure tools are widely available on line as well as in medical retail store or acupressure healing centers.

Health and Diet Care during Pregnancy

It is exciting to be pregnant and a woman has to take health and diet care during this tough time especially during these ninth months, which is the most crucial month. Women should educate her about the upcoming delivery and labor as being aware of unknown reduces the fear and utmost care during pregnancy is extremely needed.

By the end of this ninth month time, woman is ready to deliver the baby any time. The baby’s head settles down deep inside the pelvis sometimes by end of ninth month. The shortness of breath eases out if that happens. Braxton Higs contraction becomes more prominent and frequent during this month as uterus start preparing for birth.

                                                                            

Diet care is very important during entire pregnancy but more so in 9th month of this time as during this period the baby all the organs the baby has developed. The baby’s major mission is now to gain weight in form of fat in the last four weeks. The calorie need of women increase during this time and a woman in these ninth months needs 300 extra calories than her pre pregnancy days.

The healthy diet in this critical time is almost similar to her diet in previous months before pregnancy, but only the difference is that women should eat more frequently. The diet should essentially contain fresh fruits and vegetable, whole grains, lean meat, vegetable oils. Due to increased heartburn in ninth month small amount and frequent meals should be eaten. This will avoid overfilling and help in easing acid reflux and distension of the stomach.

                                                                       

         


Besides diet care during pregnancy, some important concerns have to be addressed immediately. The concerns are bleeding, overdue baby. If there is bleeding in ninth month of pregnancy and the baby is long overdue the woman should inform the health professional as soon as possible.

Introduction to Naturopathy Information

Naturopathy is an alternative system of medicine which believes that body has capacity to heal itself if the body is given healthy environment. This system of medicine uses natural substance to heal the body. To maintain long lasting effect of health, it treats mind and body as a whole, comprising of holistic approach to the treatment. Following is short summary of naturopathy information on career.

Choosing naturopathy as career is rewarding. It deals with health care and a naturopathic care provider works along traditional allopathic doctors. The treatment in this system of medicine is non invasive and natural, using herbal medicine, dietary and lifestyle changes. Sometimes, it may take help of massages, acupuncture or aromatherapy to heal the patient. An individual who is compassionate and likes working with people should choose a career of naturopathic physician.

                                                                         

To become a professional in this system of medicine, an individual should enroll oneself in good accredited college. To be a graduate, one has to attend four year graduate level medical school, where besides learning basic science, he learns holistic and non toxic approach to therapy with strong stress on prevention. In addition to standard curriculum, he needs to complete four years training in psychology, clinical nutrition, homeopathic medicine, botanical medicine and counseling.

It is not necessary for him to do post graduation. A graduate of approved medical college must pass Naturopathic Physician licensing Examination (NPLEX) in order to be eligible to get licensed in particular state or province that register/license physician in this particular profession.

                                                                           

Beside the class room studies there are distance learning courses to benefit individuals who are unable to attend class room studies. A regular physician can have private practice or can work in hospitals, community health centers, clinics.

. This article has provided some naturopathy information on careers to get you started, in case you are interested in choosing your career as naturopathic physician

Yoga for good Health

Yoga is universally acknowledged as a natural way to sound health and overall physical and mental well being. Including yoga in your daily schedule will bring the body, breath, and mind together. Here are some Yoga tips so that you can get on with your yoga practice.

Before performing any asana one has to acquire the basic knowledge of performing the asanas, otherwise all efforts will be futile. One can gain knowledge about asana from readily available books, video cassettes and other available material.

There is a universal notion that yoga should be performed early in the morning .it is true that the weather is pleasant and mind is also fresh in the morning but there is no bar to practice yoga in the evening. Those who don’t find time can practice it in the evening. The more important thing is to practice yogasana without any breaks.

While performing yoga one should select the place that must be well ventilated. The place should be kept clean and should be free from dust, fumes or bad odor. Invest in a good yoga mat-it may seem like a minor matter but yoga should not be done on the plain floor. Mat/blanket should be used for practicing yoga.

While practicing yoga the stomach should be empty. At least there should be a gap of 4 hrs after taking the food. One should maintain a gap of at least half an hour after performing yoga. After a challenging workout with emphasis on the breath-body movement relaxation is equally important. Take long deep breaths to relax and maintain the posture.

One should respect the limits of the body. The idea is neither to push yourself too hard, nor be lazy. Do as much as you can comfortably and stably. Lastly do yoga with a smile on your face. If you follow these yoga tips it will be beneficial for you.

Mantra is an Important for human

Lord Shiva is believed to be the Hindu god. He is the destroyer or transformer among the three supreme gods (Trimurti) in Hinduism. Shiva is revered in form of lingam. He is said to be leading life of yogi as well as a house holder. He has two sons and a daughter and his wife is goddess Paravti. His abode is mount kailash.

The literal meaning of Shiva in Sanskrit is “the auspicious one”. Lord Shiva is known with various names in different part of India such as rudra, Maheshwara, shambhu and many more.

Maha Mritunjaya mantra also known as Lord Shiva mantra is one of the oldest mantra of Lord Shiva documented in Rig veda.It is one of the most powerful mantra. Chanting of this mantra purifies and enlightens the soul. The mantra rejuvenates, mind and body, confers wealth and prosperity, health, long life and brings peace and contentment. It deflects death and all kind of accidents. It has great curative powers.

The words of Lord Shiva Mantra go like this:

“Om tryambak yajamahe, Sugandhim pushtivardhanam’ Urvarukamivah bandhanan, mrityor mukshiya maamritat.” (Rig-Veda Verse, mandala: 7 sukt-59, mantra-12/ Rishi: Vashista/ Mantra devata- Rudra)

The meaning of this mantra is : “Praise to the three eyed one, who increases the prosperity, who has sweet fragrance, who frees the world from death and disease liberate me as cucumber is severed from its vine,O Shiva give me the nectar of immortality”.

There is small anecdote related to Lord Shiva mantra. It is said that Lord Shiva taught this mantra to Shukracharya, demon king who pleased Shiva by his penance and became all powerful but Shukrachayra had to teach the mantra to Brihaspati’s son .Later this mantra was given to maharishi Vashisht for the well fare of people.

You can also purify your soul by worshipping Shiva and chanting Lord Shiva mantra. It will remove all the obstacles and bring you peace.

For more details about health information and solutions please log on my website http://www.jkhealthworld.com

Homeopathic therapy!

Homeopathy is traditional way to treat incurable or life threatening diseases. Homeopathy follows the principal of “similia similibus curanter” which means “like cure like”. Since homeopathic medicine does not have side effects people of all ages can benefit from homeopathy. Keeping some common homeopathic medicine at home is of a great help. Following are few homeopathic tips which will benefit every member of the house; you will not have to rush to doctor for every time for small cuts, burns, cold and cough and various other ailments.

Homeopathic medicine can be safely used in 30c potency, in critical cases it can be used in 200c potency. If the disease occurs frequently and repeatedly then the disease is chronic in nature will need constitutional medicine, in chronic cases patient should see a qualified doctor.

Arnica Montana is a wonderful remedy to have in the house. The medicine will take care of the bumps on head of tiny tots who will often topple over while trying to walk. Arnica can be safely used in bruises, trauma of childbirth, exhaustion, jet lag and much more.

Calendula is another amazing medicine which should be always kept near your hand. The medicine is derived from marigold plant; this plant is known for its great healing and antiseptic properties. Calendula ointment is helpful in small cuts or wounds it prevents wound from getting septic.

Usually a single best suited medicine should be used in acute illness which can be altered according to the symptoms later on. But in first aid situation single or multiple medicines can be used.

All the medicine suggested above are homeopathic medicine. For best results, eating should be avoided 15minutes before and after taking these medications. Medicine should be kept away from strong smelling substances like perfumes, garlic, and camphor. Touching of medicine with hand should be avoided. If you follow the homeopathic tips mentioned above they will surely be helpful. For more details about homeopathic therapy please visit the website jkhealthworld.com

Ayurved health solution

Ayurveda is an alternative system of medicine which took its root in India some 5000 years back and it is still treating many ailments effectively. Word of Ayurveda is composed with two Sanskrit words including “ayur” and “veda” which means life and means knowledge and ayurveda denotes to science of life. Ayurveda health solution not only tackles the diseases but offer way of life which believes that life is a blend of mind and body.

Ayurvedic physicians put stress on the importance of natural food, meditation, and yoga and herbal medicine. While diagnosing ayurvedic practioner includes the emotional and physical aspect of the patient and advises accordingly. Ayurveda believes that man is governed by five elements of the nature such as fire, wind, water, space and earth. These elements join to form the three doshas in our body the three doshas are vat, pitta, and kapha. Imbalance of these doshas creates disease in the body.

Ayrvedic treatment is effective in many allergic conditions such as asthma, hay fever and bronchial asthma, chronic conditions as sinusitis, rhinitis, degernative conditions of spinal cord and joints, skin problems such as acne, psoriasis, eczema, and dermatitis. Problems of old age such as memory loss and osteoporosis, digestive problem like chronic digestive disorder and under active bowel. Metabolic disorder like high cholesterol, diabetes, excess uric acid, Headaches, migraine, there is a long list of diseases which can be effectively cured by ayurveda.

Ayurvedic health solution help people suffering from stress anxiety. Ayurvedic supplements can also help those who wish to quit alcohol, smoking and prescribed drug and also help in enhancing healing process of the body after medical procedure.

Ayureveda lays stress on prevention of the illness and promotes health by meditation, herbal medicine and yoga. Knowledge of ayurveda teaches us how to create balance between mind body and soul in tune with one own constitution.

Acupressure therapy and Treatments!

Acupressure treatment is more than 200 centuries old and it has been cited in texts of Ayurveda and Chinese medicine many a times. It is a non invasive drugless treatment which cure the disease by removing the energy block and balancing the energy flow in the body by applying pressure on certain points, called accu-points.

Acupressure system believes that energy flows freely is the body through channels called meridian. This energy is a blend of acquired energy and inherited energy. In health energy flows freely through the channels but in diseases the channels get blocked and can be identified by tender points. There are specific points for different organ and functions of the body. The disease can be cured by applying pressure to the points specific to the diseased organ.

Acupressure can treat many chronic and acute ailments. It is found very effective in painful conditions such as sciatica, arthritis, backache, cervical spondylosis, neuralgia, headache, colic and many more ailments.

Acupressure treatments can relieve the stress and anxiety. Mind and body feels get relaxed; when pressure is applied to accupoints it removes the accumulated toxins in those organs thus letting the energy flow in positive direction. Acupressure helps in improving the sleep.

There are many ailments other than mentioned above ailments which can be treated successfully by acupressure, these include: menopausal symptoms, menstrual complaints, deficient lactation, gastrointestinal ailments such as nausea, constipation, indigestion and acidity. Acupressure even claim to treat conditions like hypothyroidism, asthma, diabetes, hyperthyroidism, kidney problem, it is advised that in these conditions you should take prescribed medicine along with acupressure therapy.

Acupressure treatment has many benefits as it is non invasive, drugless therapy. It is safe, cost effective and provides gives quick relief to the patient. It perks up all the functions of the body and builds up the overall health. For more details about Acupressure therapy please log on to website jkhealthworld.com.