The Largest Human Body Organ

Adult human body is made of almost 100 trillion cells. An organ is the conglomeration of cells. The cells unite to perform the function of the single organ. Out of all the 78 organs of male and female human body organ, skin is the largest or biggest of them all with respect to size and weight.

The average weight of the skin is about 10,886 grams which differ with the size and weight of an individual. The skin is composed of ectodermic tissue and covers all the inner parts like liver, heart, stomach, kidneys and all the other internal parts. Skin hosts sweat gland, hair follicle and Meissner’s corpuscles. Skin not only covers and protects the under lying parts but also provides sense of touch.

                                                                             

The skin is made up of three layers epidermis is the upper most layer which is made up of large number of cells called keratinocytes and contains melanocytes cells which is responsible for the color of the skin .Second layer is Dermis which contains sweat gland, sebaceous gland and hair follicles. Last layer is known as cutis which contains fat and act as insulator.

Being the largest organ, skin performs various important functions of which protection is most important. Intact skin acts as barrier and protects the internal organs from bacteria, toxins and other harmful effects. Some of other functions are regulating body temperature, removal of toxins, retention of moisture, and production of vitamin D.

                                                                               

Skin is exposed to many harmful effects of the environment. Skin is prone to many diseases. Some of them are atopic dermatitis, skin cancer, psoriasis, acne, vitiligo or leucoderma. Simple skin care methods and healthy life style can prevent skin from early aging and skin problems.

“Beauty is skin deep” is an old adage and it is true because healthy looking skin makes anybody look attractive and beautiful. So start pampering this largest human body organ from today!

Acupressure Tools

Acupressure is noninvasive technique for healing the sick. This alternative system of medicine was developed in Tibet before acupuncture. In acupressure system the treatment is done by applying physical pressure on trigger points by hands, elbow or with acupressure tools.

There are several acupressure instruments to give nonspecific pressure by rolling, rubbing or by applying pressure on reflex zone of the body. Name and short description of few of them is shared here:

                                                                 

The energy roller is a small cylindrical device with little protuberance. It is held in hand and pressure is applied on the body by rolling it back and forth. Acubal is a small ball made of rubber with tiny bumps all around it. The ball can be heated. It is used to apply pressure on the joints and relieves pain in muscle and joints. Foot roller is a round roller with protuberance which is used for feet. It is placed on the floor and feet are rolled on it helps in giving pressure to all the acupoints of all the organs in the body. It works very well for self acupressure for rejuvenating the body. The spinal roller is a bumpy device which is rolled back and forth on the spine to give relief during the massage. Pyramid mat is another acupressure device. This tool is also known as power mat. This device has cone shaped bumps. You can walk on the mat. It helps in providing pressure on all the acupressure points present on the sole of the feet.

The acupressure instruments are very useful for individuals who practice self acupressure. The instruments come in handy in an overweight patient where acupressure therapist needs to apply great amount of pressure to reach the block.

These and many other acupressure tools are widely available on line as well as in medical retail store or acupressure healing centers.

Health and Diet Care during Pregnancy

It is exciting to be pregnant and a woman has to take health and diet care during this tough time especially during these ninth months, which is the most crucial month. Women should educate her about the upcoming delivery and labor as being aware of unknown reduces the fear and utmost care during pregnancy is extremely needed.

By the end of this ninth month time, woman is ready to deliver the baby any time. The baby’s head settles down deep inside the pelvis sometimes by end of ninth month. The shortness of breath eases out if that happens. Braxton Higs contraction becomes more prominent and frequent during this month as uterus start preparing for birth.

                                                                            

Diet care is very important during entire pregnancy but more so in 9th month of this time as during this period the baby all the organs the baby has developed. The baby’s major mission is now to gain weight in form of fat in the last four weeks. The calorie need of women increase during this time and a woman in these ninth months needs 300 extra calories than her pre pregnancy days.

The healthy diet in this critical time is almost similar to her diet in previous months before pregnancy, but only the difference is that women should eat more frequently. The diet should essentially contain fresh fruits and vegetable, whole grains, lean meat, vegetable oils. Due to increased heartburn in ninth month small amount and frequent meals should be eaten. This will avoid overfilling and help in easing acid reflux and distension of the stomach.

                                                                       

         


Besides diet care during pregnancy, some important concerns have to be addressed immediately. The concerns are bleeding, overdue baby. If there is bleeding in ninth month of pregnancy and the baby is long overdue the woman should inform the health professional as soon as possible.

Introduction to Naturopathy Information

Naturopathy is an alternative system of medicine which believes that body has capacity to heal itself if the body is given healthy environment. This system of medicine uses natural substance to heal the body. To maintain long lasting effect of health, it treats mind and body as a whole, comprising of holistic approach to the treatment. Following is short summary of naturopathy information on career.

Choosing naturopathy as career is rewarding. It deals with health care and a naturopathic care provider works along traditional allopathic doctors. The treatment in this system of medicine is non invasive and natural, using herbal medicine, dietary and lifestyle changes. Sometimes, it may take help of massages, acupuncture or aromatherapy to heal the patient. An individual who is compassionate and likes working with people should choose a career of naturopathic physician.

                                                                         

To become a professional in this system of medicine, an individual should enroll oneself in good accredited college. To be a graduate, one has to attend four year graduate level medical school, where besides learning basic science, he learns holistic and non toxic approach to therapy with strong stress on prevention. In addition to standard curriculum, he needs to complete four years training in psychology, clinical nutrition, homeopathic medicine, botanical medicine and counseling.

It is not necessary for him to do post graduation. A graduate of approved medical college must pass Naturopathic Physician licensing Examination (NPLEX) in order to be eligible to get licensed in particular state or province that register/license physician in this particular profession.

                                                                           

Beside the class room studies there are distance learning courses to benefit individuals who are unable to attend class room studies. A regular physician can have private practice or can work in hospitals, community health centers, clinics.

. This article has provided some naturopathy information on careers to get you started, in case you are interested in choosing your career as naturopathic physician